Causes and Prevention of White Hair at an Early Age

white hair home tips

Age affects everyone in several ways. All of our body parts are affected by it. We lose our eyesight and our teeth, we experience joints pain, and we may suffer from hair loss or grey and white hair. While white hair comes naturally with age, their early arrival can be problematic. While white hair may not be harmful but they can take a toll on a person’s confidence. So, people try to look for a natural remedy or hair loss treatment that suits them to get rid of early white hair.

In this article, we have shared several causes for white hair and different preventive measures that we can take. So, keep reading to learn about the causes and preventive measures for white hair at an early age.

Causes of White Hair at an Early Age

Grey or white hair is more common in older people. However, some people may experience this at a young age. There are several causes for white hair developing early and some of those causes are:

  1. Genetics
  2. Stress
  3. Autoimmune Diseases
  4. Thyroid Disorder
  5. Lack of Vitamin B-12
  6. Smoking

Below we have discussed all of these causes in detail.

  • Genetics

Like several other hair related problems, white hair can also be related to a person’s hereditary ties. This means our genetics play a vital role in the development of grey or white hair.

So, if white hair runs in the family and our parents or grandparents had them, there is a higher chance of us developing white hair, too.

While genetics cannot be changed, white hair can always be dyed.

  • Stress

Chronic stress is quite common these days and it can lead to several other complications. Some of these include:

  • trouble sleeping
  • anxiety/anxiety attacks
  • loss of appetite/raised appetite
  • high blood pressure
  • excessive hair loss
  • grey or white hair

Therefore, if a person sees several white strands of hair that were previously not there, stress can be the causing factor.

  • Autoimmune Diseases

Some autoimmune diseases can also cause white hair as a side effect. An autoimmune disease is the one where the body’s immune system starts attacking its own cells.

For instance, in alopecia, the immune system can start attacking hair follicles. This, as a result, causes hair to lose pigment leading to grey or white hair.

  • Thyroid Disorder

A thyroid problem in a person can cause hormonal imbalance. This means a person can suffer from hypothyroidism or hyperthyroidism.

The thyroid is responsible for controlling several functions of the body. The main function that it controls is metabolism. So, an under or overactive thyroid can make the body produce lesser melanin. As a result, the color of our hair is affected.

Moreover, it can also cause the body to lose hair. To cure the hair color loss, in this case, a hair loss treatment may be required.

  • Lack of Vitamin B-12

Vitamin B-12 is an essential element for our hair growth and pigment retention. White hair at an early stage is usually caused by the deficiency of this vitamin.

The deficiency of vitamin B-12 can lead to the weakening of hair cells and reducing melanin production. As a result of its deficiency, our bodies stop producing enough healthy red blood cells. These cells carry oxygen to different cells in the body including hair cells.

  • Smoking

We all know that smoking badly affects our lungs and causes cancer and heart diseases. But these are not the only body parts that it affects.

Due to smoking, our hair also gets affected. According to different studies, smoking is responsible for hair loss as well as premature white/grey hair.

This happens due to the reason that our blood vessels become constricted due to smoking. As a result, blood cannot properly circulate to hair follicles. Moreover, toxins in cigarettes can also damage our hair color.

Prevention of Early White Hair

Generally, white hair at an early stage can be prevented or reversed in different cases. However, in the case of genetics, no hair loss treatment can help.

Some of the preventive measures are discussed below:

  • Consuming Antioxidants
  • Treating Nutritional Deficiencies
  • No Smoking
  • Using Natural Remedies
  • Causing Less Hair Damage

Let’s see what each method can do.

  • Consuming Antioxidants

Antioxidants have a lot of beneficial properties that can help hair from greying or falling out.

So, if you suffer from premature white hair, introduce more antioxidant-rich food items in your diet. They can play an important role in preventing white hair from developing.

Some commonly found antioxidant-rich food items include:

  • fresh fruits
  • green vegetables
  • olive oil
  • green tea
  • fish
  • Treating Nutritional Deficiencies

Some nutritional deficiencies can lead to a number of health-related problems. One of those problems is developing white hair at a young age.

Usually, a person lacking certain vitamins, like B-12 and D, can experience this problem.

So, introduce the following food items in your diet to counter these problems:

  • eggs
  • meat
  • seafood
  • milk
  • salmon
  • cheese

  • No Smoking

The best gift that anyone can give to their body is quitting smoking. It damages different body parts so it is better to get rid of the nasty habit.

  • Using Natural Remedies

Apart from the other preventive measures, natural remedies have proved to be quite beneficial as a hair loss treatment as well as for preventing premature white hair.

Some beneficial natural hair care tips include using:

  • Curry Leaves
  • Indian Gooseberry or Amla
  • Black Tea
  • Copper
  • Ridge Gourd
  • Coconut Oil
  • Ginger
  • Black Sesame Seeds
  • Almond Oil
  • Rosemary Oil

  • Causing Less Hair Damage

Sometimes grey/white hair can be caused as a result of the harsh chemicals and heat in our haircare routine. So, stop the following actions immediately to prevent premature white hair:

  • Bleaching your hair
  • Using a hairbrush (try a wide-toothed comb instead)
  • Roughly brushing wet hair (dry to disentangle your wet hair with fingers)
  • Excessively using a hairdryer or a curling rod/straightener
  • Applying shampoos and conditioners containing harsh chemicals
  • Frequently washing hair with shampoo

Reducing or completely eliminating these habits can have a positive impact on your hair.

With the help of these tips, we can prevent as well as reverse the development of premature white/grey hair. Moreover, we can use a suitable hair loss treatment or pigment loss treatment to recover from white hair. If you are looking for a hair transplant in Dubai, don’t hesitate to give us a call today.

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