In blood pressure disease, you always remain confused about what you should eat and what not because it is a sensitive matter that can be dangerous. Here are some food tips with advantages for high blood pressure patients.
- Oatmeal
Oatmeal is the best choice to treat high blood pressure. It is a great choice to take in breakfast. Oatmeal contains high-fiber, low-fat, and low-sodium. That is the ability to lower blood pressure and healthy cholesterol levels, which is best for digestive health. Oatmeal has heart-healthy benefits.
2. Bananas
Some research shows that daily banana eating helps lower blood pressure. Banana contains various healthy vitamins such as Vitamins C and B-6. Bananas are also filled with protein, carbohydrates, fibre, and magnesium. Due to these properties, two bananas a day may reduce blood pressure by 10%. Potassium is the most critical nutrient in the banana that is best for the heart. Potassium balances the harmful effects of salt and increases blood pressure.
3. Potatoes
Potato is another source of important potassium. The research shows that swapping a part of potatoes for a portion of vegetables may decrease the risk of high blood pressure. Potatoes contain around about 897 mg of potassium. But take care, don’t use potatoes with the heavily salted French fry.
4. Dark chocolate
Dark chocolates contain various heart-healthy benefits. It is a 100-gram bar with 70-85% cocoa having iron, fibre, copper, magnesium, and a high quantity of potassium, zinc, and selenium. But chocolate is also high in calories; you’ll want to be careful not to overdo it.
Of course, there is nothing wrong with sweets, but taking too much chocolate may increase the weight, and then the blood pressure is raised. we didn’t recommend that you run to purchase chocolates just yet. You should avoid taking more chocolates, though they contain helpful ingredients to lower blood pressure.
5. Berries
Berries have good properties of polyphenols, especially anthocyanins, fibre, and micronutrients. Consuming these nutrients might prevent hypertension and is best for lower blood pressure. So, add berries, raspberries, and strawberries to your meal. The study suggested adding a cup of berries to your daily food may help your blood pressure.
6. Pomegranates
Pomegranates are a delicious and healthy fruit; they are fruitful in both types if you want to eat it raw or like its juice. According to a study, taking a glass of pomegranate juice once a day for four weeks will lower the blood pressure over the short term.
7. Garlic and herbs
garlic is best to decrease hypertension by increasing the level of nitric oxide in the body. Adding garlic to your daily diet will be helpful to lower your blood pressure. Nitric oxide in garlic helps increase vasodilation to reduce blood pressure.
To maintain a healthy lifestyle, blood pressure and waistline, it is best to lower salt usage and eat more fruit and vegetables. This is proof that these food changes are not only best for lowering the blood pressure of those who are already hypertensive but also prevent others from developing high blood pressure in the first place.